Discover The Real YOU Project

An 8-week journey to reconnect with your true self

Are you ready to make real, lasting changes in how you live, think, and relate to others?

The Real YOU Project is a carefully designed 8-week course that helps you explore the everyday challenges of modern life—and gives you tools to respond with resilience, clarity, and confidence.

Through weekly workshop sessions, you’ll explore key areas that shape how you feel, act, and connect:

What We’ll Explore:

Values & Your Inner Compass
Get clear on what matters most and build an inner compass you can trust—so decisions feel less overwhelming and direction feels more solid.

From Stuck to Shift
Uncover and challenge limiting beliefs, quiet your inner critic, and explore what’s really keeping you stuck.

The Masks We Wear
Explore the roles you play day to day—and connect with the authentic version of you underneath it all.

Worry vs Anxiety
Learn the difference, understand your body’s signals, and gain tools to break the cycle of overthinking.

Feelings, Emotions & Communication
Understand your emotions, express yourself more clearly, and improve how you relate to others—with practical tools you can use in everyday life.

Course Details & Pricing

8 weekly sessions — £160 total
(£20 per 90-minute session)

What’s included:

• A small group setting (max 8 people) for meaningful connection and support
  
  

• Guided exercises, reflection prompts, and between-session practices
  
  

• Tools you can use long after the course ends
  
  

• Optional access to 1:1 coaching (available separately)
  
  

If you're feeling ready for a shift—space to reflect, real conversations, and a fresh perspective—this is a great place to start.
Sliding scale options may be available—just ask.